Snow peas and carrots add color and crunch to this simple stir-fry. Serve over rice or stir in cooked udon noodles, coating them with the teriyaki sauce.

I can't imagine being in Viroqua without the co-op, and co-op ownership is more than great deals and delicious food.

Starting seeds indoors is a beautiful way to transition from winter into spring. Whether you have a big garden plot or a few container gardens, growing your own food, herbs, and flowers can be rewarding and delicious. At the co-op, we carry seeds from companies we trust, including our new local vendor, Driftless Seed Supply!

Owner Extras is our way of saying thank you for being a part of the co-op community.

Allison comes to us with over two decades of culinary experience and a passion for creating delicious and nutritious meals using local and fresh ingredients.

Make your own refreshing, natural body scrub with just a few ingredients from your kitchen and local co-op.

Is your skin in need of some sweet relief, but so is your budget? Get a healthy, honeyed glow with just a few basic ingredients from your kitchen! Many high-end skin care products contain ingredients derived from nature: extracts from fruits, plant oils, and honey, for example. Why not put together your own easy, enjoyable and chemical-free DIY facial?

“I am so thankful to be a member of this board, the co-op, and our community”.

Cheese boards are a stunning addition to any holiday gathering.

Build personalized gifts at the co-op, for everyone on your list.

The aroma can be described as the harmonious collision of several unique balsam fir oils, plus spicy clove and precious bayberry essence – a truly special natural ingredient. But what is bayberry anyway, and what makes it unique?

Thanksgiving gatherings don’t need to be elaborate or stressful. Whether you’re entertaining a couple or a crowd, your co-op can help you with planning and ingredients. Here are a few ideas to get you started!

These shared meals give us space to reflect on our blessings and values.

The Viroqua Food Co+op carries Fairtrade coffee, chocolate, bananas, avocado, olive oil, baskets, nuts, tea, wine, sugar and more! All of the coffee brands at VFC are ethically sourced.

At the VFC, we know that when we prioritize other cooperatives, we all do better. Together, we strengthen a local, national, and international movement that has the power to transform communities, trade, and the world.

It is time to hold our Annual Owners Meeting and to welcome new board members. It’s exciting to have eight candidates running for the board!

Now is your chance to advocate on a national level for the things we support locally.

At the Viroqua Food Co+op, we are a hub of the local food culture and help grow and support the local food and cooperative economies. For shoppers, we are a year-round local food source; for farmers and producers, we are a year-round market.

The Viroqua Food Co+op's Board of Directors represents all 4,500+ owners and shapes the vision for the co-op while evaluating the performance of the business.

Ten fun ways kids will love eating good, healthful food.