
Savor the Flavor

Fresh ingredients. Simple techniques.
Recipes you will crave!
Berry Shrub
In this easy shrub, active apple cider vinegar provides probiotics as well as tartness to balance the sweet berries and sugar.
Pantry Poke
In this riff on Hawaiian poke, salmon rests atop sushi rice, bathed in soy vinaigrette, and topped with pineapple and crunchy vegetables.
Nectarine Steak Salad
Fresh, juicy nectarines are a perfect complement to grilled steak and blue cheese in this low carb main dish salad.
Whipped Feta Dip with Dill
Feta cheese becomes a creamy, tangy dip when whipped with thick yogurt, perfect for a last-minute appetizer or light meal.
Watermelon Chia Parfait
Buy a large watermelon and use part of it to make this easy pudding parfait.
Pineapple-Lime Mocktail
Punchy with pineapple and lime, an herbal note from fresh cilantro, these fruity, sparkling mocktails are full of fun.
Citrus-marinated Shrimp Skewers
If you’re tight on time, these skewers are the perfect solution.
Smoky Grilled Tofu and Broccoli
This easy, aromatic, smoky tofu and broccoli relies on a simple marinade to deliver big on flavor.
Cantaloupe Ginger Mocktail
A quick spin in the blender turns cantaloupe into a fresh and colorful mixer, sparkling with fresh ginger and lime.
Ginger-peach Lemon Spritzer
Turn those ripe peaches into a fizzy drink spiked with ginger and lemon!
Cake with Peach and Ginger Compote
Together, this cake and peach-ginger compote are an ode to summer.
Ultimate Co-op Dad's Guide to Grilling
We asked three VFC dad's what their secrets were to the perfect summertime meal. Here's what they said.
Grilled Panzanella
Level up your panzanella by toasting the bread on the grill and adding grilled zucchini and avocado.
Grilled Pork Tenderloin with Rhubarb Barbecue Sauce
Grilled Pork Tenderloin with Rhubarb Barbecue Sauce
Grilled Honey-Dijon Onion Steaks
When you fire up the grill, don’t forget your veggie sides!
Chipotle-lime Grilled Arctic Char
Simple seasonings and a few minutes on the grill is all it takes for this tasty arctic char.
Easy Flourless Chocolate Cake with Ganache
This delightfully rich gluten-free chocolate cake makes no compromises when it comes to taste, texture and pleasure.


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